Really! it might sound like a punch line about a bad 80’s joke, but it’s a trend that’s working for many people with sleeping issues!
If you have trouble falling asleep at the end of the day, you might want to try this simple trick: wear sunglasses at night.
You don’t have to take Corey Hart’s word for it. According to sleep researcher Glenn Landry, too much light exposure at night can interfere with the body’s circadian clock.
“We have artificial sources of light available to us 24 hours a day,”
“We’ve got our laptops with us, and we’re doing email and we’re watching TV late at night. And so we’re getting light at night [which] impacts our circadian rhythms, our daily biological rhythms.”